Program 02 · Performance

Recovery & body composition.

Baseline evaluation, body-composition tracking, recovery protocols, and clinical safety reviews — handled as one plan.

Athletic figure in low light

Overview

A coordinated plan, not a checklist.

Whether you’re rebuilding after an injury or optimizing training, the details matter. Our providers coordinate tracking, adjustments, and safety checks so recovery stays on the rails.

Three ways to engage — start monthly, or commit to ongoing oversight. Plans are $199/month, $499/quarter, or $2,499/year. Annual plans include two lab tests, medical review, and functional medicine reports.

Coordinated care, three cadences.

Monthly

Musculoskeletal & Cellular Repair Consultation

$199/month
Billed monthly; cancel anytime.

Initial clinical screening, injury history review, and provider evaluation for tissue repair protocols.

Start with monthly
Annual

Annual Longevity & Repair Care Package

Starting at$2,499/year
Payment plans available

Our most comprehensive wellness plan — a full year of coordinated care built around measurable, at-home progress.

  • Two lab tests during the year
  • Medical review with your matched provider
  • Functional medicine reports to make your progress measurable
  • Medication, peptide & lifestyle supplement guidance
Start with annual

Referenced as a class, not as a brand recommendation, dosing choice, or endorsement. Any prescription decision is made only during consultation with your matched provider.

Recovery & body-composition peptides.

A quick reference to peptides most frequently studied for tissue repair and recovery. All are research-use only or compounded — clinical suitability is decided only by your matched provider.

Research-useBPC-157
A small repair-support protein fragment studied for tendon, joint, and gut-lining recovery.subcutaneous injection · oral capsule · topical
Research-useTB-500
A research-grade protein fragment designed to support tissue repair after training or injury.subcutaneous injection
Research-useKPV
A three-amino-acid fragment researched for calming inflammation, especially in gut and skin.oral capsule · topical
Research-useCJC-1295
A nighttime injection studied for supporting the body’s natural growth-hormone rhythm and recovery.subcutaneous injection
Research-useMOTS-c
A small exercise-mimicking peptide studied for cellular energy and steadier metabolism.subcutaneous injection · oral capsule
CompoundedThymosin Alpha-1
An immune-tuning shot studied for supporting defenses during heavy training or recovery cycles.twice-weekly injection

Perrenia providers frequently reference Thorne—a widely trusted, third-party-tested supplement brand—as part of everyday support alongside your care plan. Suitability is determined during your consultation.

Popular Thorne recommendations for performance care.

Creatine
Well-studied support for strength, power output, and recovery between sessions.
Amino Complex
Essential amino acids to support muscle protein synthesis and training recovery.
Whey Protein Isolate
A clean, low-lactose protein source for post-workout recovery.
Magnesium Bisglycinate
A well-absorbed form of magnesium for muscle relaxation and sleep quality.
Curcumin Phytosome
A highly bioavailable curcumin formulation to support joint comfort and inflammation response.
Get started

Start with a performance consultation.

We'll match you with a licensed provider to talk through your goals and design a plan that fits. Plans are $199/month, $499/quarter, or $2,499/year. Annual plans include two lab tests, medical review, and functional medicine reports.

Or call or text us at (910) 946-6105